Za vse, ki ste tako ali drugače telesno aktivni ali pa aktivnost pogrešate in nikakor ne najdete časa, da bi šli v naravo ali na kakšno vodeno vadbo, smo pripravili seznam preprostih vaj, s katerimi svoje telo spravimo v pogon.
10 MINUT ZA DAN, POLN ENERGIJE - Ko se zjutraj prebudite, bi za začetek verjetno budilko najrajši vrgli skozi okno. Tako kot Pink Panter, kajne? ;) Pa vendar je vsaj 8 razlogov, zakaj bi zjutraj vstali, se prijetno raztegnili in ogreli svoje telo. Po jutri se dan pozna!
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